Mindfulness Maverick

April Edition of, Yoga Journal, has an article entitled “Blossom at Work.”

The recommendation is no suprise. It’s about learning Non-Violent Communication (NVC).

My wife and I have been studying NVC for a few years now and it is a must for anyone who wants to become a better communicator at work or at home.

If you’re tired of having your thoughts take you on a wild ride of anger and disappointment, I recommend checking out the four step approach.

1. Observe - take a look around and notice your thoughts and what specifically is being said by others

2. Notice Feelings - access your feelings about this situation without trying to just suck it up

3. Identify Needs - As opposed to needing someone or something else to be different, identify your human need such as respect, acknowledgement, secruty, or self worth. And remember that there are many ways to get that need met.

4. Make a Request - Make a request of yourself or someone else to get that need met.

Using NVC is like learning a second language. It takes patience and practice, however, the results are amazing.

When first learning NVC, I was amazed how little I knew about feelings and needs.

I recommend you check out NVC Trainer LaShelle Charde’s Free Resource Page to see her feeling and need list.